I’m trying to clean up my eating again. Like everyone else, I fall off the bandwagon during the holidays. I work in an industry full of food vendors. They are sending us droves of goodie baskets, as if the continual supply of food for testing throughout the year wasn’t havoc enough on my hips. Usually I wouldn’t mind, since I don’t beat myself up if I slip a cookie here and there because I know I’ve got at least 4 hours on my skates every week. However, my derby league is on holiday break like everyone else. Hopefully when I do start skating again back in January, the chocolate-covered pretzels, French truffles, Christmas cookies, and caramel popcorn won’t slow me down too much.
For me, getting back on the bandwagon is all about shortcuts. Just something to make the act of saying, “No, you don’t need to pull into T-Flats for Taco Tuesday because you have something equally delicious at home,” a little easier; like ripping off a Band Aid. My big problem this past month has been not eating a balanced breakfast. Lunch is easy for me if I don’t have time to pack it. I walk over to Panera for a fresh salad, or drive to one of many sushi places around and grab a fairly healthy meal. I’ve come to love Jimmy John’s not only for their freaky fast delivery to my office, but their Un-Wich as well. But when it comes to breakfast, I’m screwed if I don’t plan ahead. A bagel is out of the question, and though I like the hidden menu steak and egg bowl at Panera I don’t like paying more than $6 for it.
Enter chia smoothie goodness. I can whip this up in less than 5 minutes while I’m making dinner. Really no mess (especially if you heat the milk in the jar in the microwave) and after it sits in the fridge overnight, all you have to do is grab and go. I drink mine right out of the jar once I get to work and have been pairing it with eggs cups (recipe here) for a protein-packed breakfast that will help keep me going all morning.
Vanilla Chia Smoothie
1 cup of unsweetened almond milk (or soy, coconut or cow’s milk)
3 Tbs chia seeds
1 Tbs honey
1 Tsp vanilla extract
1. Heat your milk of choice either in the microwave or on the stovetop. Be careful not to scald it; stand by the stove and wait for it to warm. You want it warm so when you add your honey it will dissolve.
2. Add the honey and stir through, making sure it has dissolved into the milk.
3. Add your sweetened milk to a container with a lid (I prefer a mason jar or something from my collection of reused pasta sauce, pickles, mustard, and olive jars).
4. Add the vanilla extract and chia seeds.
5. Seal the lid and shake vigorously (over the sink!) until everything is incorporated. Let this is in the fridge for about half an hour and give it another good shake. Put it back in the fridge for at least 3 hours before shaking up and enjoying!