Sides: Roasted Potatoes

I just got home from work, and I’m beat. I’ve been looking at Excel spreadsheets all day, coding surveys and thinking of how to analyze them. I will not be going to the gym as planned. I will be looking for leftovers to heat up so I don’t have to think. Thankfully there is no derby practice tonight. I just want to put on my pajama-jams and zone out while watching a History Channel documentary of The Dark Ages on Netflix.

But first, the stressed-out hormones in me are calling for tasty carbohydrate comfort on this soon-to-be-44-degree night. Since the gym is a no-go, so are French fries. Luckily there are a few things that are go-to dishes for me that feel much more decadent than they are to make. Roasted veggies are one of those things. I’ll roast anything, especially veggies if it means that I’ll eat them! I happen to have those cute little multicolored potatoes that cost far too much for me to buy any other time aside from BOGO.

Colorful baby potatoes!

Colorful baby potatoes!

To make me feel a little healthier still, I happen to have some carrots that haven’t made their way into a soup. Roasted carrots are my favorite way to eat them. Their natural sugars caramelize and leave a totally different flavor profile from raw or steamed, both of which I’m not a big fan of.

Oh, look. See how much healthier that just got?

Oh, look. See how much healthier that just got?

I know this recipe sounds a little bit like a cop-out, but the key to taking plain ol’ potatoes and carrots to something really delicious are the spices. Season liberally with salt and pepper, and rosemary just brings out the earthiness. I like to make a little extra and save some for in the morning, when I’ll top them with eggs over medium and some cheese. My favorite meat to serve them alongside hands down is my roast chicken. I’ll be sure to post that recipe eventually…

You’ll need:

A sheet pan lined with tin foil (less clean up, yo!)

About 2-3 cups of your favorite potato and/or root veggies

A heavy drizzle of good olive oil

Rosemary, fresh or dried

Salt & pepper

1. Preheat your oven to 425 degrees.

2. Cut up your veggies into uniform chunks, about ½ inch by ½ inch. This will make sure everything cooks at about the same time.

3. Pile your veggies into the center of your lined sheet pan and drizzle with olive oil. Sprinkle liberally with salt and pepper. If you’re using fresh rosemary, mince it up and add them. If you’re using dried be sure to go a little lighter (dried herbs have more concentrated flavor) and be sure to pinch as you sprinkle to release the flavor. Roll everything around so it gets nicely coated, and spread your veggies out into an even layer.

4. Bake for 25 minutes until everything is fork-tender and crispy on the outside! If it needs a little longer (some ovens do) then give it another 5-10 minutes until it’s done to your liking.

Chicken stuffed with mushrooms from the store, steamed broccoli and roasted potatoes and carrots!

Chicken stuffed with mushrooms from the store, steamed broccoli and roasted potatoes and carrots!

Advertisements

Dinner: Palak Paneer with Tofu

OK, so this isn’t really palak paneer in its most traditional sense. I happen to have a great Indian food crock pot book called The Indian Slow Cooker by Anupy Singla, so that is a great modern convenience. Secondly, I’m not making the homemade cheese (the paneer). Instead I’m throwing in cubes of firm tofu to give me my needed protein for a balanced meal.

One of the reasons I love this dish is that it’s very different from what I’m usually cooking. I’m no vegetarian, but it is nice (and cheaper) to make some meat-free options throughout the week and it also gets me a healthy portion of veggies into my diet. Ingredients such as spinach, turmeric, tomatoes, garlic and ginger have all been linked with good health. There is also no added fat!

But my favorite part about this recipe is that it makes a large batch that you can portion out and freeze for those days when you need to bring your lunch to work or have just enough time to heat something up for dinner. Tuesday nights I only have about an hour to eat and grab my skate bag between work and practice. These kinds of recipes keep me on time for practice and fueled for 2 hours of skating.

You’ll need:

A slow cooker

2 lbs fresh spinach, washed

2 large onions, chopped

3 medium tomatoes, quartered

4 inches of ginger, peeled and chopped

20 (yes, 20!) cloves of garlic, peeled

5-10 Thai chiles depending on how spicy you want it

4 Tbs ground cumin

1 Tbs red chili powder

1 Tbs garam masala

2 tsp turmeric

1 Tbs salt

  1. Throw everything into the slow cooker, except for the salt. The spinach will give off a lot of liquid, so even though you might not be able to fit the lid on everything will end up cooking down.
  2. Cook on High for 3 hours, stirring occasionally to push down the spinach leaves.
    Cooking palak paneer in a slow cooker.

    Cooking palak paneer in a slow cooker.

     

  3. Transfer the cooked-down veggies into a food processor or blender. If using one of these, do use a tea towel to cover the hole in the lid. Never blend hot stuff in your blender with the lid sealed… Unless you enjoy cleaning. If you have an immersion blender, feel free to use that Fancy Pants. Puree until you have a nice, smooth consistency. Pour back into the slow cooker.
  4. Add the salt and continue cooking the puree on Low for another 2 hours.
  5. Add your cubes of tofu when you’re ready to serve. This is best served over a bowl of basmati rice or quinoa, millet, or other grain.
    To store, I like to pour single servings into bags, top with tofu, and store in the freezer for a quick dinner later.

    To store, I like to pour single servings into bags, top with tofu, and store in the freezer for a quick dinner later.